Sunday, May 20, 2012
It's going to be a two recipe kind of day again!! Lol...
The important thing is that the last couple of days have been very productive! Many celebrations have been had, we had our first "Chicago House of Bounce" job be a success, we have added to our Market America team of Entrepenours, the garage is reoganized and we are set to kick off a four week challenge to see what we are capable of accomplishing in that time frame!!!
Now I do believe that I got 3 ladies on board!! ... and a possible 2/3 more!! Let's do IT!!!!
What you need:
Confidence, organization and a little commitment... (But we have all of that!!!) Because of the DISIRE to create change!
Rules of engagement:
>Drink lots of water all day long!
>Log (in a little notebook or here on the blog) EVERYDAY! (What you eat, how you worked out and how long)
>Minimum workouts: 15/30min of a good sweat! Maximum: Hour and 1/2 pushing to the max at the end!
>If what you are about to consume is not given by the EARTH, replace the choice with something that is! Include your lean proteins and portioned carbs!
>Snacks to try to stock up on... Special K 100 calorie bars, trail mix, fruits and raw veggies!
>WORK OUT 5/6 days for the next FOUR weeks! SUNDAYS OFF!!!! (and eat anything you please!!! ... IF you stuck to your healthy eating all week... if not... eat what you please WITH portion control.)
>Do NoT forget to start tomorrow with logging in your weight and measurements!!! it is VerY important that you SEE, in black and white, what you have to power to do! ;)
If you have questions... or comments... LET me hear them!!! ;)
And now, a couple more fuel ideas for recovery, Happy Sunday!!! :