Tuesday, May 22, 2012
Well... only 1 of my 4 takers on the challenge checked in today... Hope more of you let me know how your week is going! Well, on the blog... I did hear a phone call and received a text or two... ;)
Had a run today in new cross trainers and had to make it a 3 mile run... NOT the original 6 that I was shooting for. Need to get my running kicks!!!
Lunch was a protein shake and dinner was pasta and grilled chicken w/asparagus in lemon sauce. Drank about four helping of water and started my OmegaIII's and Turmerec! More healthy supplements... Oh, and mental note to all: started my Mochatonix 1/2 a helping in my protein shake @ 4:30 pm. NOT a good idea... way to late for an energy surge... Lol... (Hence... I'm still up and it's 12:20am) But it works!!! Gotta LoVe the Market America products...
check them out... shop.com/changeforlifeshoppe
Well... later today I will post again to check in and to share a couple more fueling ideas that help you recover after your work outs!
Good night all and plan to succeed again tomorrow... and you will!