Thursday, August 9, 2012
Can I ask you something?! Are you creating change in your life??? Are you going out of your way to make a difference in Society?!
WE ALL have what it takes to create our happiness!! And if THAT means doing something for others (and NOT getting paid for it) ... Then so be it!!!
I have created this blog to help anyone who wants to believe in themselves enough to realize that ANYTHING is ALWAYS possible!
It may take some rewiring of how you think; it may take some trail and error... correction, it may take A WHOLE LOT OF trail and error. But NO ONE has gotten to where they want to be without a struggle. Or some sort of leap of FAITH or a long hard journey.
I want nothing in return but for all of you to realize this and believe in the whole hearted honesty that I strive to place before you post after post. (And I'm going to tell you, it's not always easy!) Specially now that I have not worked out in forever again... :(
And yes, now I have a business that I believe changed my families EVERYDAY and I get the distinct pleasure of offering my GOLD to you.
THIS is MY blog!!! I DON'T sell advertising space on it because I don't believe in giving you all that bother. But of what I DO post and decide to share.... you can bet it is only because I KNOW it is worth your time to know about it....
I leave you with this tid bit of motivation for today:
Life is good! Not always easy...
Appreciate what you have and who you have around you, because it won't always be the same. Care about others more than yourself and learn to make time for what fills your soul!!
Have an awesome evening my blogger family!!
I LOVE networking!!! Today I stumbled upon A Chica on a Mission!! And 'LiKed' HER fb page because she too is letting everyone know that living life at your very best is all about falls and climbs!!
I loved sharing what I do with her and invite you ALL to 'LiKe' her page too...
'Chicas On A Mission' ;)
Now, as for MY today; it was day 2 of the '3 day' again and it just seems to get easier!! I am looking forward to the morning of day 4 to see where my weight is going to be at!!
Going away on a little road trip to Texas this weekend and I WILL be coming back ready to hit the mat and tone up the little jiggle that I have left!!
As for you all... Tell me that you have a plan! Any ONE thing that you change will get you one step closer to being healthier, stronger and happier!!
Happy (almost) weekend fellow bloggers!!!!
Wednesday, August 8, 2012
Well... not discouraged enough!!! Lol... I did NOT stick to the more strict diet for the last two days of normal eating. I was VERY torn on how to try to keep those magically disappearing lbs off... so I ended up just eating smaller portions of 'normal' foods through out the day and if I was out for dinner, I enjoyed some fried pickles w/the dipping sauce and a drink or two. (Not to mention some chocolate cake) o_O
... even had a twix chocolate bar in the last two days and some Klondike ice cream squares too!!( YES, 'some' ... meaning more than 1!!) smh...
So today, when we started the 3 day again... I only gained back 5lbs that I had lost last time... THAT means that THIS 3 day, I am starting 3 lbs lighter/less than the last 3 day!!! THAT IS A GOOD THING!
Plan A1: Get through these next 3 days with flare!! ;) (Hopefully lose another 8 lbs)
Plan A2: Eat in moderation the following four days with maybe LESS cheating (As in, cake, ice cream squares, chocolate bars, alcoholic beverages and fried pickles n' sauce!!) STILL gotta' do it, for the chemical break down... Just maybe once a day... o_O
AND STILL trying to incorporate some working out!!! I have NOT been doing much of anything... :( AND yet, I am a very content 1?5 today... (sighhhh) LIFE IS GOOD after you've stayed on track for 9 months of working my ASS off!!!!
Join me! Make ONE change in YOUR everyday!! And see where it'll lead YOU in less than a year!
Happy Hump Day my lovely bloggers!! Make TODAY the very BEST that it can be!!! YOU deserve that... =)
Monday, August 6, 2012
Not going to lie... Little discouraged... back up most of the weight I had lost... eating 'normally', I did it for two days!! Now for these next two days, I'll be on MY more strict diet. Following the body-for-life portions and lean natural foods... with the possibility of a cheat here n' there... (NOT likely) and maybe get more work out time in...
I've only done abt 15 min sessions of squats, lunges and ab work... no real cardio or high energy playin'.
Happy Monday to all and I wish you all the best in getting rolling with a healthier YOU!!!
Try and pick just 1 thing to change for a better tomorrow... Limit your pop intake. Increase your water intake. Eat 1 completely healthy natural meal a day to start. Or simply get a sweat on for at least 15/20 min... ANY step that you take is going to start to create change in the way that you live life. So get on board with the healthier and stronger YOU movement!!
Sunday, August 5, 2012
Pool TIME!!! =)
Had brunch today ... (little late breakfast) But at least I got it in...
2 small scrambled eggs with 1 waffle and a thin slice of ham with h2o.
Going to comment later on today's fueling... I AM hoping not to eat too badly today since yesterday was pretty bad with TOO much pizza!! :(
And, I thought you all would enjoy this little tid bit of information to get you rolling in the right direction for applying CHANGE for a healthier life!
THANKS SPARK PEOPLE!!!