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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Saturday, December 10, 2011

Today was another good day! Got a 3 mile run in, in 30 min and hydrated well.

Yogurt and cottage cheese for breakfast, tiny portion of some cashew chicken for lunch and grilled chicken breast w/rice and mixed veggies for dinner. Probably going to have some trail mix for a snack later. Or a small bowl of a healthy cereal.

Looking forward to another run tomorrow....

Friday, December 9, 2011

So... A couple things today

If any one should need or want the formula to figure out what your Daily Caloric Need is to Lose OR Gain Weight... Just let me know... I got it out of the program info for Women and Men alike.

And... I am a bit embarrassed to say... that in the eagerness to begin the Insanity program... I failed to do all of my homework on it first and just jumped into the disk that I had acquired... without checking the given schedule. I printed it! But I just assumed that it was in the same order on the disk. :(

Now here I found myself... EIGHT days into the program and not knowing what to do for today and tomorrow. Final decision: I went ahead and did one of the tougher first work outs,(Day#2 Plyometric Cardio Circuit) I HaVe been missing my running as well. So, Tomorrow and Sunday are going to be a kick back into running weekend. Then I will begin the Iprogram all over again on Monday.

This time around however, I may just be more relaxed about the program part and alternate the kick ass routines with running. We'll have to see where that gets me.

Any thoughts??? Still have time to reconsider the whole thing... :/

Todays work out notes... Made it through 35 min this time... took longer breaks here and there.
Ears poppin', head throbbing and felt bit unstable by the basketball drills. I was able to cut and paste the rest of the routine according to how I felt. But got through it...
Diet Notes... Special K for breakfast, protein shake for lunch with my vitamins and pasta and chicken parmesan for dinner. About the usual 6 servings of water too.

Wednesday, December 7, 2011

Got Day 7 done and I have to admit... This Recuperate week is feeling great! Today's Core Cardio& Balance was tough and yet... Not!

On the hip flexor/abs, I just could not get through the 'extensions' and I started to get dizzy w/the plie/arm exercises! Then I had to cut down the cool down stretching. Had to go do some Mommy things...

Feels so good that I am fearing the following week to come... :/

Water has been over 6 servings and breakfast was cottage cheese and yogurt... Lunch was half a gyro platter... Dinner was 2 chicken breasts w/Mrs.dash fried in Pam, pasta and mixed veggies!!

Great day!! How was your day Darlene? Cristy? Sam? Sylvia? AnyBody?? Lol...
What happened today? LiFe!! That's what happened... No work out, spent the day catching up with family that is back in my life. And that's ok. Tomorrow.... I'm gonna' KiLL my work out!

Took in about 6 helpings of water throughout the day.

Had a bit of trail mix for breakfast, a 6in sub for lunch and chicken parmasian with pasta for dinner....
Not a great diet, but I got some calories in for the day... Gotta' keep working to make it a better source of calorie intake! :/

Monday, December 5, 2011

Said and done... Day #6 is out of the way. Cardio Abs!!! I'm not going to lie... I was a little scared. Turns out... with some modifications on some of the moves... I got through the whole routine and almost felt that I needed more. I did however get a good sweat on. This work out was about a 16 minute routine. Thank GoD!

Weighed in and I am NOT pleased! Looks like the junk that I ate over the weekend is just sitting there. :/ Hopefully I will be more mindful of what I take in next weekend, fight on or not... football game on or not... Lol...

Tally thus far... 3/3! Hard time with the first three work outs last week and got thru three pretty well... lets see what THIS week brings.

Any one having trouble staying on track??? What helps you get motivated on a tough day?
Took the WholE weekend off... smh... Might just be the way it's going to be for me. Five days a week making sure to hit the Insanity program is just going to have to be enough.

Already had 5 servings of water and three regular pancakes w/skim milk for brunch. Looking to make lunch light and have a good amount of energetic fuel for dinner. Probably a protein shake with berries for lunch.

Gotta' get motivated to turn on that Day#6 work out!!! Hmmmm....