About Me

My photo
The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Friday, September 24, 2010

So... today I actually went 12 min on the elliptical and burned 157calories!!! With 633 revolutions! It sure is coming along quite nicely. After that I did 2 sets of four different exercises for my triceps and shoulders using 1lb weights and broken down into reps of 30. Next doing four different crunch exercises to narrow in on all of the muscles in the abdomen broken down into sets of 50. And finally finishing off with 2 sets of two kinds of exercises utilizing the 1lb weights again to work out my back and chest also broken down into sets of 30. Using the 1234/1234/12 ratio for both reps.

Yogurt in the morning and a small bowl of mini wheat's cereal with low fat milk.
Peanut butter and jelly sandwich on white bread and another glass of low fat milk.
Snacked on some Pumpkin Flax Plus Granola
Bar-B-Que Pulled Pork sandwich w/some crinkly fries!!
And 3/5 water bottles...

See you tomorrow..."I'm goin' for a joggggggggggggggg!!!!"

Wednesday, September 22, 2010

Alright, got on the standing cycle machine and did 11 min on it. (ONE more minute than last time, a week and three days ago!) After that I used 1lb hand weights for 4 different arm exercises while standing @ 30 reps per exercise. Next I did 4 types of crunches on the ground for 50 reps per exercise. Then while still lying down, I did 2 more exercises with the 1lb weights for my arm/back/chest. Finally, I repeated the whole cycle once more...except for the machine. I'm NOT cRaZy!!! Now for my yogurt and maybe some hard boiled eggs for lunch... hummm, we'll see you later.
It's been too long my friends. But yes indeed, life does ultimately get in the way and those hurdles should not allow you to fail! Time to conquer them!! I have been out with a bad left shoulder, a diagnosis of "possible" vertigo and now an abnormal EKG. Not to mention that I have not even mentioned the abnormal MRI that came back to my 2nd opinion doctor. But at this point I am just tiered of feeling tired and allowing the meds that I'm on knock me out most of the mornings.
You, my blog will again become my motivator!!! So I encourage you to help me through a rough patch and chime in.

I have to now cross the abyss of my personal goals. I sit here at 156 lbs and not very strong. I still fit well into my size 8 jeans and my medium t's. NOT good enough!!!! I want to feel strong and fit...Not to mention that if I want a chance in hell to be ready for training regimen for the "2011 Chicago Marathon" I HAVE TO GET FIT NOW!!!!

And so it begins, slow and steady will win MY personal race!

First, I will listen to Dr.'s orders and stay on all three meds. Second, I WILL NOT listen to waiting until symptoms are gone to begin a work out routine. ((THAT is not for all!)) But I know in my heart that I am just growing weaker and will have less of a chance for success at what I want to achieve!

Next, watch my food intake...it should MOSTLY be fuel. And Finally, I have to start any kind of work out routine...as minimal as it may have to be.

Today... :/ Cinnamon Crumb cake with low fat milk. A yogurt after the workout and we'll see what lunch I get myself motivated to take the time to prepare myself!!!

HERE WE GO!!!!