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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Friday, September 24, 2010

So... today I actually went 12 min on the elliptical and burned 157calories!!! With 633 revolutions! It sure is coming along quite nicely. After that I did 2 sets of four different exercises for my triceps and shoulders using 1lb weights and broken down into reps of 30. Next doing four different crunch exercises to narrow in on all of the muscles in the abdomen broken down into sets of 50. And finally finishing off with 2 sets of two kinds of exercises utilizing the 1lb weights again to work out my back and chest also broken down into sets of 30. Using the 1234/1234/12 ratio for both reps.

Yogurt in the morning and a small bowl of mini wheat's cereal with low fat milk.
Peanut butter and jelly sandwich on white bread and another glass of low fat milk.
Snacked on some Pumpkin Flax Plus Granola
Bar-B-Que Pulled Pork sandwich w/some crinkly fries!!
And 3/5 water bottles...

See you tomorrow..."I'm goin' for a joggggggggggggggg!!!!"

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