Tuesday, November 22, 2011
Funny how all kinds of things in LiFe just always seem to get in the way of making a change in your life for a healthier and stronger you. Gotta' admit, being that it's ThanksGiving week... ISN'T much help... and then, of course, the HoLiDaYs are among us.
NO excuses... if you've prepped and are stoked about what you are going to achieve in the next few months... do yourself a great big favor and carry on. Any movement forward is great progress!!!
I am still not up to par, but I AM VeRy aware of what I am or am not eating... There is a conscious effort to increase my water intake with sipping a water bottle throughout the day or sipping caffeine/sugar free teas... AND I have finally started to run a bit more. I'll get that Body-For-Life down before the end of this year along with the Insanity program and an agendaof runs for '2012'!
So.... I cannot complain. I WILL make change happen for a happier ME!