About Me

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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Saturday, October 2, 2010

So... yesterday I got out for a lite jog and my ipod shut down! :( So my steps for the day are not accurate but I'm logging in 6,000 steps for the day.

Today I got to jog and get the same work out in as usual!! 4pm and we already logged in at 6,859 steps... not too bad but we still have the whole evening to go!! The elliptical was a bit over 16 min now and 875 revolutions with 221 calories burned!

Water intake is on track and I find myself needing to make myself get my fuel of food in. But staying aware of the needs for proteins, carbs and anti oxidants is key!

Tomorrow is Sunday and I'm thinking no work out just my jog!! Gotta' start contributing to the Women vs Men Nike Challenge!! Every little bit helps!

Thursday, September 30, 2010

This Thursday is kickin' but too!!! It's only 12:40 and I just got in my work out. THE E L L I P T I C A L was conquered!!!! "15" min peeps!!!!! 830 revolutions and 205 calories gone! Just like that AND it didn't kick my ass! Much to be said for that! But I am still looking to get my daily jog in so decided not to reach too far ahead of myself. Also got in three arm exercises standing up in two sets of 30 with 1 1/2lb weights, as well as my four types of crunches(upper,lower and both sides) with two sets of 50 reps each.(that's a total of "400") Finally also did my two different arm exercises lying down with the 1 1/2lb weights and completed 2 sets of each with 50 reps. My perception is still kinda' off but ignoring it has really worked out best for me. Still on all my meds for the vertigo and still need to fight real hard against the exhaustion in the mornings trying to get out of bed due to drowsiness caused by all three prescriptions. Then again, maybe staying up past midnight or 1am with my older kids trying to become more technologically inclined is not smart either, but there just isn't enough time in ONE DAY!!!!

Ok. getting more rest has to get better. Already calculated that my water bottle holds 18oz. and I NEED to start respecting my body enough to hydrate it better so 4 bottles a day HAVE to be consumed!!! Or the closest that I can get to that... Lol...

Yesterday I had 3 Madeleine cookies from Starbucks with my grande chi latte for breakfast
Tiny lean thin steak with two large potatoes in green homemade salsa and water for lunch
Dinner was a lean chicken breast and french green beans with a sugar free ice tea and coffee and slice of a devilish chocolate brownie pie.

Today already had a yogurt for breakfast and a nectarine for a snack with two of my water bottles!! I'll check in with my total steps and my lunch and dinner posts latea'... but hopefully not too late!!!
Also got 6,895 steps in today with the help of a little jog. =)

Wednesday, September 29, 2010

Wednesday!!! What a hump day! Got to get out for some uplifting girl talk with a friend AND got a good jog in already. Started to use my ipod for counting my total amount of steps in a day yesterday and I went over 3,000 steps...3,328! But today with my jog... it's only 2:23pm and I'm already at 5, 486!!!! Gotta LOVE it...