Friday, March 2, 2012
InSaNiTy Day #12 CHECK! Cardio Power & Resistence went better than last time. And if there is improvement... then there is change happening in the body!! Weigh in was as low as it's ever been (lately) and only 5/7 more pounds to go from original goal!! But I still want MoRe!!! Less belly fat and inner thigh flab!!! It should become a reality by the end of this program... Only time will tell.
Key Factor... NO FEAR!!! Stay on track and never compromise your work out if you want to keep moving forward!!!
Had a protein shake for breakfast after the work out and my vitamins.
Lunch was a good helping of Quinoa with an avocado and a baked potato.
And dinner will probably be a big salad with a baked sweet potato.
Snack for a filler... hopefully LESS trail mix than what I'm used to. Lol...
Thursday, March 1, 2012
Today is Day 11!!!! And I got the Cardio Recovery done! Bit easier than last time... I was able to get through the plie stretches (even with my quads burning) but the holds on the squats and lunges killed!! Had to shake it off b4 Sean T had us rest... I look forward to wrapping up week #2 strong!!! Just two more days... "One Day At A Time... One Day At A Time..."
It was not such a good day with the diet. But so far, so good... Breakfast was half a pear and then had two eggs with a little bit of cauliflower, onion, potato and black pepper hash. Took my protein shake after the work out and popped my vitamins. Hydrated all day long and am looking to eat grilled chicken with quinoa and veggies in an hour or two...
Wednesday, February 29, 2012
Plyometric Cardio Circuit Done!!! Yeah!!! The warm up is killer but I can get through it now without much trouble. Just an amazing Cardio routine! Yes... JuSt the warm up. Lol... As for the ski abs and in-outs... some where done and there was a lot of pushing through! But I got through the whole thing and had a descent day of eating.
Breakfast: 1 egg w/potato and onion along with my vitamins and water.
Snacked on trail mix mid day and at night watching t.v.
Lunch: protein shake after work out.
Dinner: a grilled sandwich steak w/a whole tomato, sliced, mixed veggies and a bit of red rice.
Tuesday, February 28, 2012
Day #9!!! ALL time high for me peeps!!! Woot!! Woooot!!!! Hit the 'Pure Cardio' but could not get those damn push-up jacks in.... weak sauce!!! :(
Ate 2 egg whites w/potato, onion and green pepper. Had my vitamins and water too w/breakfast.
Lunch was steamed white rice w/grilled chicken. A side of green beans and mushrooms too.
Dinner was a protein shake and I snacked on soy nuts. Hydrated ALL day long... =)
ONE day at a time!! ONE day at a time!! ...
Made it through the Plyometric Cardio on Saturday. Quads could NOT do 2nd ski abs... but I DiD get through the whole routine! And it was tough....
Ate 2 pcs. of grilled chicken from the Jewel deli w/an asian carrot salad and a mixed bean salad. w/my water for brunch.
Snacked on raw baby carrots and snap peas @ the movies w/more water.
Protein shake after the work out.
Grilled sandwich steak w/a whole tomato and a medium baked sweet potato.
WELL DESERVED REST DAY!!!
Breakfast was I egg w/giardinera peppers and my vitamins.
WAY too much trail mix that I'm hooked on for a snack.
Lunch was a carrot/cucumber/apple shake.
Dinner was ground beef w/ixed veggies and red rice. (pretty big portion)
Had water ALL day...
Day #8 (TODAY)
Got through the Cardio Power & Resistence!!! Had a hard time logging the work out though... Sean T moves through it way too fast. But I got through almost all of it... those damn push-ups are my weakness. and the tricep dips w/one leg up at a time. (CANNOT do those.=( )
Then ran about 4.5 miles @ the gym with my baby... Gotta' find a way to keep my running up!
Ate an egg white w/green pepper, onion and potato. W/my water and vitamins for breakfast.
Lunch was a large salad w/romaine lettuce, carrots & cucumbers.
Protein shake after the work out and snacked on snap peas.
Dinner was alphabet soup w/bits of potatoes and 4 small baked pork chops in gravy w/mixed veggies on the side.