Tuesday, February 28, 2012
Made it through the Plyometric Cardio on Saturday. Quads could NOT do 2nd ski abs... but I DiD get through the whole routine! And it was tough....
Ate 2 pcs. of grilled chicken from the Jewel deli w/an asian carrot salad and a mixed bean salad. w/my water for brunch.
Snacked on raw baby carrots and snap peas @ the movies w/more water.
Protein shake after the work out.
Grilled sandwich steak w/a whole tomato and a medium baked sweet potato.
WELL DESERVED REST DAY!!!
Breakfast was I egg w/giardinera peppers and my vitamins.
WAY too much trail mix that I'm hooked on for a snack.
Lunch was a carrot/cucumber/apple shake.
Dinner was ground beef w/ixed veggies and red rice. (pretty big portion)
Had water ALL day...
Day #8 (TODAY)
Got through the Cardio Power & Resistence!!! Had a hard time logging the work out though... Sean T moves through it way too fast. But I got through almost all of it... those damn push-ups are my weakness. and the tricep dips w/one leg up at a time. (CANNOT do those.=( )
Then ran about 4.5 miles @ the gym with my baby... Gotta' find a way to keep my running up!
Ate an egg white w/green pepper, onion and potato. W/my water and vitamins for breakfast.
Lunch was a large salad w/romaine lettuce, carrots & cucumbers.
Protein shake after the work out and snacked on snap peas.
Dinner was alphabet soup w/bits of potatoes and 4 small baked pork chops in gravy w/mixed veggies on the side.