Friday, March 2, 2012
InSaNiTy Day #12 CHECK! Cardio Power & Resistence went better than last time. And if there is improvement... then there is change happening in the body!! Weigh in was as low as it's ever been (lately) and only 5/7 more pounds to go from original goal!! But I still want MoRe!!! Less belly fat and inner thigh flab!!! It should become a reality by the end of this program... Only time will tell.
Key Factor... NO FEAR!!! Stay on track and never compromise your work out if you want to keep moving forward!!!
Had a protein shake for breakfast after the work out and my vitamins.
Lunch was a good helping of Quinoa with an avocado and a baked potato.
And dinner will probably be a big salad with a baked sweet potato.
Snack for a filler... hopefully LESS trail mix than what I'm used to. Lol...