Wednesday, February 29, 2012
Plyometric Cardio Circuit Done!!! Yeah!!! The warm up is killer but I can get through it now without much trouble. Just an amazing Cardio routine! Yes... JuSt the warm up. Lol... As for the ski abs and in-outs... some where done and there was a lot of pushing through! But I got through the whole thing and had a descent day of eating.
Breakfast: 1 egg w/potato and onion along with my vitamins and water.
Snacked on trail mix mid day and at night watching t.v.
Lunch: protein shake after work out.
Dinner: a grilled sandwich steak w/a whole tomato, sliced, mixed veggies and a bit of red rice.