Friday, October 28, 2011
Not such a good day today... too busy so ate a small bowl of Special K @ 3pm and then a chicken breast n' pasta dish with a slice of apple pie for dessert and a glass of milk. Not one single glass of water... ugh Pretty sore from the jog and strength training yesterday, so tomorrow.... Out for a bit of a longer run and more strength training. Gotta' hit that water all day and some hot tea!
If anyone wants to join me and get started with a plan that'll work for you... feel free to become a member and ask away. This is where together, we can make change happen.
P.s. weigh in coming up next week to get it started... o_O
Wednesday, October 26, 2011
WoW!!! A whole year later and although it may seem as if I have given up on a healthy and happy life style... I ran FouR events in 2011 and I am about to run a small fifth one!! Got a bucket list item out of the way while accomplishing these events; ran a Marathon for a second time IN My hometown BeFoRe I turned 40 aNd beat my original time from when I was 5yrs younger and only had the 5 kids... I guess, I can't complain.
Now... I want to get smaller and stronger... yesterday I started the body for life diet outlook and the Yoga for life ethic of flushing my system by drinking HoT water frequently. Also got out for my first run since the marathon on 10/09. Just a little 1.5 mile run but with my hip, glute, achilles tendon and some nerve issues in both feet still being a hastle... I am happy that I got a run in at all before the 27 days post race rest ideal.
Tomorrow, more detailed logging of the new eating habits and the exercise plan will follow.
Interested??? Follow me in my journey and see change happen as days pass by... One step at a time!