Friday, October 28, 2011
Not such a good day today... too busy so ate a small bowl of Special K @ 3pm and then a chicken breast n' pasta dish with a slice of apple pie for dessert and a glass of milk. Not one single glass of water... ugh Pretty sore from the jog and strength training yesterday, so tomorrow.... Out for a bit of a longer run and more strength training. Gotta' hit that water all day and some hot tea!
If anyone wants to join me and get started with a plan that'll work for you... feel free to become a member and ask away. This is where together, we can make change happen.
P.s. weigh in coming up next week to get it started... o_O