So... yesterday I got out for a lite jog and my ipod shut down! :( So my steps for the day are not accurate but I'm logging in 6,000 steps for the day.
Today I got to jog and get the same work out in as usual!! 4pm and we already logged in at 6,859 steps... not too bad but we still have the whole evening to go!! The elliptical was a bit over 16 min now and 875 revolutions with 221 calories burned!
Water intake is on track and I find myself needing to make myself get my fuel of food in. But staying aware of the needs for proteins, carbs and anti oxidants is key!
Tomorrow is Sunday and I'm thinking no work out just my jog!! Gotta' start contributing to the Women vs Men Nike Challenge!! Every little bit helps!
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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