Monday, August 6, 2012
Not going to lie... Little discouraged... back up most of the weight I had lost... eating 'normally', I did it for two days!! Now for these next two days, I'll be on MY more strict diet. Following the body-for-life portions and lean natural foods... with the possibility of a cheat here n' there... (NOT likely) and maybe get more work out time in...
I've only done abt 15 min sessions of squats, lunges and ab work... no real cardio or high energy playin'.
Happy Monday to all and I wish you all the best in getting rolling with a healthier YOU!!!
Try and pick just 1 thing to change for a better tomorrow... Limit your pop intake. Increase your water intake. Eat 1 completely healthy natural meal a day to start. Or simply get a sweat on for at least 15/20 min... ANY step that you take is going to start to create change in the way that you live life. So get on board with the healthier and stronger YOU movement!!