About Me

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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Tuesday, May 22, 2012

Day 2!!! Going to play around with the routine... Today we're going to try the turbo fire work out. I've heard nothing but great things about it. But I hope it'll work me for an hour. (I need it)

Had the cocktail in the morning and then had a breakfast burrito w/eggs and chorizo. Having my 1/2 a serving of **MochaTonix (For fat burning/Nutrient enhancing/Energy Boosting) Lunch will be my protein shake with my complete greens. And dinner is to be seen... If I snack, it'll be a little trail mix. (NO more trail mix binges!!) Lol...

Hope everyone is making today successful!! It'll be what YOU make of it!! There is still time to make a workout happen!! =D

**-!MochaTonix reg --561800356.jpg
Price $38.00
$0.76 Cashback @ shop.com/changeforlifeshoppe

Primary Benefits:

  • Promotes cognitive health
  • Promotes mental focus and memory
  • Promotes mental alertness
  • Helps heighten energy and endurance
  • Helps to alleviate occasional fatigue
  • Helps to improve physical and mental performance
  • Promotes thermogenesis and lipolysis
  • Supports weight loss and control
And now those recovery recipes...


Best For: Avoiding post-exercise cramps

Why it Works: Ever cramp after, or during, a tough workout? That’s because your body doesn’t have enough electrolytes like potassium, sodium, and calcium. It’s potassium that prevents involuntary muscle contraction, and the nutrient is found in abundance in both bananas and coconuts. Those also happen to be the two main ingredients in Samoan poi, a classic Hawaiian dish and one of famed surfer Chris Malloy’s favorite post-ride meals while surfing the 50th state’s classic breaks.

The Recipe: Samoan Poi

Mash one pound of ripe bananas in bowl. Stir in the zest of one lemon, seven ounces of coconut milk, and one teaspoon of vanilla. Chill for about 45 minutes in the refrigerator. Then eat.


Best For: Long, slow endurance recovery

Why it Works: Scientists are still debating this one, but the omega-3 fatty acids found in fish oil appear to help reduce post-exercise muscle inflammation. The conventional wisdom is that omega 3s lower the amount of prostaglandin, a naturally produced compound in the body that can accentuate inflammation. Salmon is also packed with lean protein. Stanford University sports nutritionist and physiologist, Stacy Sims, adds the fish to her endurance athlete’s post recovery meal in order to enhance muscle repair.

The Recipe: Stacy Sims’s Recovery Breakfast
Spread lowfat ricotta or cream cheese on quinoa or sprouted grain flatbread and add two to three slices of Lox.


lynette said...

I am really encouraged by your blog.... simply said - I appreciate you. :)

Connie said...


That's so sweet! You don't know how much it means when people take the time to say such thoughtful things... =)

You joining us these next 28 days?!?!

I'll keep on ya' to love yourself a little more by June 18TH!!!! ;)

Just tell me what you need? Lol...

Have a magnificent day!!

Sylisabel said...

i did 20 min circuit training.... hard core stuff i didn't even think i could do. lol
it was good. burned 212 calories. feeling soar and tired.
tomorrow spinning class @ 9am.
good night :)
on a side note, still unable to send our the emails of the blogs like you.... what the duece! lol thanks for you're help!

Connie said...

Way to go Sylvia!!! Get some rest... And make sure to 'fuel' appropriately. :)

Every day gets you closer to your goal of looking and feeling better!

Stay strong on the choices you make with food... THAT will make all your hard work come together to create the change that you want!!!

Talk to you tomorrow!!! =D

Sylisabel said...

well its day 3.. spinning for one hour and eating healthy! ouchi, still in tons of pain. the stairs are killing me softly lol!