Monday, May 21, 2012
Happy Monday my bloggers!!! So far, today has been a great day... after my SuPeR cocktail, ate 2 egg whites with half an avocado and drank water. Already getting ready to snack on a little trail mix or half a peanut butter and jelly sandwich that Gaba left before a 6 mile run. Really looking forward to that! Just can't seem to get out there yet... Lol..
Want to thank you all for pushing 'our' blog with no advertising or fees to such great heights!! Everytime that you all log on and view the posts... the numbers climb and I know that I am helping to make a difference in your everyday! (Yesterday alone we received '50' hits!!!)
Today I WILL check in again to see how all of you that are taking the 4 week challenge are doing!! Remember, the best amount of time to get a sweat in is 30min to an hour!! But if all you've got is 15min... then make them count! ;) Log your weight and measurements TODAY, so that you can see what you accomplish by June 18!! And then, may summer BeGiN!!!
As promised, here are a couple more good 'recovery' recipe ideas for after your work outs: