Monday, June 18, 2012
Alright! Alright!! Alright!!! You bloggers get the week off to a good start?! Cause I am in a GOOD mood! My scale finally displayed 1?4!!!! YES!!! If I can just get it to 1?0 Or a bit under like 1?8... I will be happy... I'm just looking for the wiggle room at this point. So, even though I did not stick to a hard core 4wks... what I DiD commit to has made a difference. Hope that all of the challenge takers got to see some progress today!
Now, you email recipients welcome to receiving the posts on my ChangeForLife blog!! If you do not want to be on this list, please feel free to let me know... I swap the emails out every couple months or so. But feel free to email a declination to email@example.com (No hard feelings, really!) ;)
Now, Ms. Dreamer!!! Way to go!!! I prefer your Dr. to clear you be your primary or general physician but if the doctor of your choice is willing to give you a clean bill of health, that will do.
Keep up with your logging and I commend you on the pow wow you had with Neil. That is the way to go... I do hope that he is behind you every step of the way!!
Let me know what you do as far as working out today on tomorrows post, please... And don't forget how important it is to increase your hydration!! Did you buy that pretty little water bottle to enjoy sipping out of? Lol...
I will post everyday and touch base with you during the business hours... I look forward to hearing how your first day went!!! So exciting!! ... And, when you receive your ChangeForLife products from Market America... please send me a text... I have to go over specific instructions so that you get the most out of your products... =)
And... for my log:
I did have my Isotonix cocktail and then went out for a little 3.64 mile run (IN THIS HEAT) o_O and then returned to have my protein shake and a lot of water!!! Now, after a nice play date with my kids in the pool, it looks like I am going to have some lean grilled steak and a big salad... later on I will probably have a little trail mix.
Make it a great day fellow bloggers and make EVERYDAY count!