Tuesday, June 19, 2012
Today... have to ice my tender heel... :/ THIS is not good for a half marathon coming up on Sunday! o_O But starting the ibuprofen today!!!
Tomorrow we get back out there and try to tackle a 5/6 miler... and then Friday a 3/4 miler... and that's it. 13.1 miles on Sunday!!!
Diet is rough... not enough good fuel today. The heat doesn't help. But I am hydrating!!
Hope today has been a good day for you and if not, don't worry. Tomorrow is another opportunity to make it a great day!!
Tonight we move forward with the Health and Wellness Event in Gurnee at our new business partner's Gold's Gym!!! 6:30... free food and valuable information!!! See who ever wants to make a change there!!