Saturday, June 16, 2012
Alright... about to get that email list shifted and I HAVE to wish all of you Dads A Very Happy Father's Day!!! =)
The weekend is my baby's daddy... so talk to you all on Monday!!!
Anyone wanting to challenge yourself... Get organized and have a weekly plan!!! THAT will ensure success!!!
Here are a few MYTH busters for ya'... as per Bill Phillips
Myth: If women lift weights, they get bulky!
Fact: Resistance exercise helps women create lean, toned bodies!!
Myth: Weight training is only for young athletes!
Fact: People of ALL ages should be weight training!!
Myth: The longer you exercise, the better.
Fact: Too much exercise PREVENTS results!!
Myth: Muscles grow while you're working out.
Fact: Muscles grow while you're resting and recuperating!!
Myth: To lose fat, and improve your body, don't eat.
Fact: To build a lean, healthy body, you HAVE to eat!! (Fuel!!)
Myth: People who overeat lack willpower.
Fact: Overeating is a natural instinct!!
Myth: You have to count every calorie you eat!
Fact: You should count "PORTIONS," not calories!!!
Myth: If you "eat right," you don't need to take supplements.
Fact: Studies show that a high percentage of us DO need to take supplements!!
Myth: You HAVE to eat 'perfectly' all the time!
Fact: There's NO such thing as eating "perfectly."