Friday, June 15, 2012
Alright Green Eyed Dreamer... This post's for you! (And anyone else reading this that wants change NOW!) ;)
LOG! LoG! Log... You Have to know where you are starting to be able to truly see how far you have gone. No and, if or buts about it. Make the time... and start a log that is ALWAYS with you...You can comment on this blog as your log as well... I will be on here once or twice a day looking for any questions, comments or concerns.
Start on Monday with a morning weight and take your measurements. ALL of your measurements...each arm, each thigh, bust, waist, hips!! And then, we begin your journey.
There IS no diet... we just change the way that you think of food. It is now fuel! The key is really, if GoD didn't put it on the Earth for you to consume, then it really isn't meant for you to eat. And THAT does NoT mean not to enjoy your pizza or your baked goods or dressings... Just NOT on a daily basis... You are allowed one cheat day a week and if you falter during the week , just admit it to yourself and move on. It's going to happen. You want that damn cookie or cupcake. Eat one or two cookies... Just not a handful or half a pack. You see where we're going???
Now, I will email you your list of foods and prep guide lines...
Let's make THIS Dream a reality!!! We can do it together every step of the way... And trust me, you are far from alone! There is a sea of people with the same struggles and set backs. The difference is that there are some people that chose to do something about it and some that chose to let life happen on it's own. Way to be a master of your own destiny and give glory to your higher power by utilizing your body the way it was created to be used!!!!!!!!