Thursday, June 14, 2012
Got out for a little run today!!! YaY!!!! I'm back!! Only 4 and 1/2 miles... but... Saturday I will be logging 8 to 10, so baby steps. ;)
Had my unbelievable Isotonix cocktail and then a Kellog's 100 calorie strawberry bar w/water pre-run. Post run was my good 'ol reliable protein shake with my Mochatonix energy powder and my Complete Greens... And for lunch, a peanut butter and jelly sandwich w/a tiny glass of skim milk. Dinner will be lean steak and rice!! (Didn't I tell you, I'm BaCK!!)
Enjoy the following... and prep this weekend for an outstanding week next week!!! :D That's how you make change happen!!!!