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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Friday, April 6, 2012

Well... still haven't gone out for my run... it's been a crazy and busy day. Started two new businesses this past weekend and they have to come first. My running partner is m.i.a. right now, but she IS on my email notification list so, she can stay abreast. ;)

I will go and run my 3/4 miles NOW! Because tomorrow, I have to get 5/6 in... Already have my training schedule so I HaVe to make it happen!

Just had some tuna and a salad for fuel today... :/ so, i might end up paying for that... but I'm taking my 13 year old son to help keep a nice easy pace! (I got ThiS!)

Oh, and here are three more meal ideas... Happy Friday!

Avocado Bruschetta

Avocado Bruschetta

MUFA: Avocado

Spread 2 slices toasted whole wheat bread with 1/4 c sliced Hass avocado, mashed, and top with 2 sliced small tomatoes and salt and pepper to taste. Have 1 medium apple.

Total calories: 374


Southwest Veggie Burger

Southwest Veggie Burger

MUFA: Avocado

Fill 1 whole wheat bun with 1 black-bean veggie burger, 1 c mixed baby greens, 1/4 c canned corn, 1/4 c sliced Hass avocado, and 2 Tbsp salsa.

Total calories: 383


Cheesy Bean Dip

Cheesy Bean Dip

MUFA: Oils

Mix 3/4 c rinsed and drained kidney beans, mashed, with 1/4 c diced onion, 1 Tbsp walnut oil, and 1 Tbsp balsamic vinegar. Sprinkle with 1/4 c shredded reduced-fat Cheddar cheese and microwave on medium until cheese is melted. Serve with 1 c sliced red bell pepper for dipping.

Total calories: 389

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