About Me

My photo
The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Thursday, April 5, 2012

Sorry for the late post today folks... but again, life has a way of trying to keep you back from reaching your goals. Ehhh... tomorrow is a new day and I intend to make the most of it!!! =)

For now, here are four new recipes to help set you up for next week!! Hope it makes up for the late info... =D

Summer Tomato Salad

Summer Tomato Salad

MUFA: Nuts & Seeds

Layer 1 c arugula with 2 sliced tomatoes, 2 oz thinly sliced part-skim mozzarella, and 5 thin slices red onion. Dress with 2 Tbsp pine nuts; 1 tsp olive oil; and balsamic vinegar, salt, and pepper to taste.

Total calories: 391


Published November 2011, Prevention

Updated December 2011


Avocado Tomato <span class=Herbed Wrap" title="" class="imagecache imagecache-slideshow_display" width="410" height="290" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; border-style: initial; border-color: initial; ">

Avocado Tomato Herbed Wrap

MUFA: Avocado

Spread 1 whole wheat wrap with 2 Laughing Cow Light Garlic & Herb Wedges and fill with 1 sliced small tomato, 1/4 c sliced Hass avocado, whole basil leaves, and 1 tsp balsamic vinaigrette.

Total calories: 367


Trim your tummy with 28 fast, easy, MUFA-rich recipes

Avocado Mango Salad

Avocado Mango Salad

MUFA: Avocado

Mix 1 cubed mango with 1/4 c diced Hass avocado and 2 Tbsp minced cilantro. Squeeze with juice of 1/2 lime and sprinkle with ground red pepper. Serve with wedges of 1 toasted large whole wheat tortilla.

Total calories: 367


Dijon Egg Sandwich

Dijon Egg Sandwich

MUFA: Avocado

Scramble 1/2 c egg whites in cooking spray. Place on toasted whole wheat English muffin spread with 1 Tbsp Dijon mustard and top with 1oz reduced-fat Monterey Jack cheese and 1/4 c cubed Hass avocado.

Total calories: 386

No comments: