Prepare 2 whole grain waffles and spread with 2 Tbsp black olive tape¬≠nade. Top with 1/2 c egg whites, scrambled in cooking spray, and 3/4 c spinach leaves. Have 1/2 c green or red grapes.
Total calories: 393
Published November 2011, Prevention
Updated December 2011
Roast Beef Sandwich
Toast 2 slices whole wheat bread and spread with 2 Tbsp green olive tapenade. Top with 3 oz organic deli roast beef. Have 1 medium pear.
Total calories: 400
Grab & Go Cheese & Crackers
Mix 1/2 c fat-free cottage cheese with 1 c chopped red bell pepper and 10 sliced large black olives. Serve with 6 small whole wheat crackers. Have 1 medium apple.
Total calories: 378