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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Monday, April 2, 2012

Today is a funny day... My tummy does NoT feel good... Could it STILL be from completely over doing it on that run yesterday?!?! I just don't know... But I do know that I am just not feeling strong and positive. :(

Breakfast was 3/4 of a small apple and about 1/2 a descent sized pear with a little lime juice, water and my vitamin. Snacking on another health bar and I'm going to have to go celebrate my late momma's birthday today with a couple Chicago Style Hot Dogs! I know... not good for what I gave up for Lent or for fueling... but it really brings back super wonderful memories of when she used to take us out for those little things. Dinner will be some lean pork chops and a plain salad and maybe some colorful grilled bell peppers and onions.

For now, here are some more ideas on light eating that will turn into good fuel for your body:


Waffles Florentine

Waffles Florentine

MUFA: Olives

Prepare 2 whole grain waffles and spread with 2 Tbsp black olive tape­nade. Top with 1/2 c egg whites, scrambled in cooking spray, and 3/4 c spinach leaves. Have 1/2 c green or red grapes.

Total calories: 393

Published November 2011, Prevention

Updated December 2011



Roast Beef Sandwich

Roast Beef Sandwich

MUFA: Olives

Toast 2 slices whole wheat bread and spread with 2 Tbsp green olive tapenade. Top with 3 oz organic deli roast beef. Have 1 medium pear.

Total calories: 400


Grab & Go Cheese & Crackers

Grab & Go Cheese & Crackers

MUFA: Olives

Mix 1/2 c fat-free cottage cheese with 1 c chopped red bell pepper and 10 sliced large black olives. Serve with 6 small whole wheat crackers. Have 1 medium apple.

Total calories: 378

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