Can anybody get tired of ideas on variations on what to eat? Really?! =)

Hazelnut Pear Crackers

MUFA: Nuts & Seeds

Spread 4 RyKrisp crackers with 2 Laughing Cow Light Garlic & Herb Wedges and top with 1 sliced medium pear and 2 Tbsp hazelnuts.

Total calories: 383

Chicken Lettuce Wraps

MUFA: Nuts & Seeds

Spread 6 Bibb lettuce leaves with 2 Tbsp hummus and top with 3 oz sliced grilled chicken and 2 Tbsp walnuts. Also have 1 c raspberries and 6 small whole wheat crackers.

Total calories: 405

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Tahini Tuna Pita

MUFA: Nuts & Seeds

Blend 3 oz can chunk light tuna, drained, with 2 Tbsp tahini, 2 Tbsp chopped parsley, and finely shredded 1/2 small carrot. Stuff into 4" whole wheat pita.

Total calories: 364

Published November 2011, Prevention

Updated December 2011