Saturday, August 4, 2012
Happy Saturday bloggers!!!
Today was the official weigh in for my husband and I on our SECOND go at this 3 day diet...
Just trying to figure things out to see if it is a valid form of helping to lose weight AND keep it off.
I have lost 8lbs total and have never been at 1?0 after having my six kids!!! (Needless to say, I am VERY happy!!!)
My husband has also lost 8lbs and is very pleased with the slow but continual down sizing... =)
The trick now, is to get through these next 4 'normal' eating days right. Remember, I ate very little last time, (LIKE I AM USED TO) and I ended up gaining the first 5lbs I had lost + an extra pound after the first 'NORMAL' eating days. My Hubby, ate a bit more than me in portions AND sweets, like cake a couple times... and although he had gained his original 7lbs. back within 3 of the 'normal' eating days, by the end of the 4 'normal' days, he weighed in 4lbs. LESS again... (from his original weight at the VERY start.)
SO, apparently, this diet which claims to be based on 'CHEMICAL BREAKDOWN' actually seems to NEED the 'BAD' stuff here and there on those 4 'NORMAL' eating days... o_O
Hope everyone can follow... cause you will have to find what works for YOU!!!
Obviously, for my 'normal eating' THIS was NOT working well...
My goal is to get 2-4 lbs. under my current weight of 1?0... So that on MY worst days... I will have 5-9 lbs to work with and NOT EVER get to the high 1?0's!!! LOL!!! (well?! a girl can dream... and remember... if you believe; you WILL achieve!!!!) ;)
Today's fueling... (going to try to make it 5/6 small meals to keep my metabolism rolling on high gear)
Meal 1: 2 scrambled egg tacos on flour tortillas with , shredded cheese, sour cream and valentina sauce and a glass of water.
Meal 2: Tuna on toast w/a slice of cheddar cheese and water.
Meal 3, 4, 5 and possible 6... I'll keep you posted on in a comment tonight!!
Good luck and enjoy today people!!! 'Cause EVERYDAY, no matter what, is a gift!!!! =)