Tuesday, July 31, 2012
Let's see if we can get THIS fad diet to work in our favor with a little personal tweaking... (STARTING AGAIN TOMORROW THRU FRIDAY)
Nope... not strict enough this last day of 'normal eating'... gained that other pound already!
My plan... for the following 3 day... I will be following it up with a fueling system to enjoy 'normal' eating ONE day of the following four and stay on track for the other 3 days of the 'normal' ones with MY FUELING PLAN! My philosophy on all of it?!
Care what you consume! Eat for fuel not pleasure 95-98% of your life! If it didn't grow from the Earth or wasn't fed by the Earth, try not to eat it!
It is not as hard as one might think. It just takes a lot of determination... and the bottom line, if/when you conquer your weight loss goal... that 'eating for pleasure' can happen a little more, since you lead a more disciplined life when it comes to fueling.
That whole 'fueling' thing not cutting it for ya'?! Then get MUCH more active!! ;)
The amount of calories that you consume HAVE to be burned on a daily basis. So if you are OVER weight... then you have to not only burn the calories that you take in from day to day, but a bit more to target the access fat that is already there.
That's going to take some serious activities and barrier break through!! (IF YOU HAVE NOT FOLLOWED THIS BLOG ENOUGH TO KNOW WHAT A 'BARRIER BREAK THROUGH' IS, COMMENT AND I WILL GO OVER IT AGAIN. IT DOES MAKE A DIFFERENCE)
Either way you look at it... Watching what you eat is going to play a big part in slimming down. So, get motivated to live an active life and care about yourself enough not to damage your body further from the inside with all the wrong (processed, fried and starchy)foods that don't 'actually' fuel your body mechanics!!
Need help? We are ALL here... taking this climb together!!
Happy Tuesday bloggers!!