Thursday, May 10, 2012
Okay... that last post was just so good that I didn't want to post anything else today! But I must keep sharing what I read... Lol...
Today I took my Isotonix cocktail and left the house for a 'walking' school bus with my soon to be 9 yr old daughter. (and a 1/4 of a bagel w/some peanut butter and water) After my 20 min were up to allow for maximum absorption of my supplements, I ate my fuel.
Then took off for a nice short 4 mile run. It went well... got my personal best mile today! ... somewhere near an 8.47 (I think)... it was read out to me in the a.m.
For breakfast after the shower and before my chiropractor's visit... I had a fruit n' nut bar with more water. And when I came back from that, My 21 yr old daughter dropped off an amazing blooming spruce of Orchids and a huge box of bon bons for Mexican Mother's Day! (Which is today...) And yes... I had "1". =)
Lunch was late and a big salad with avocado, olives, bow-tie pasta and vinegrette dressing and my bottle of water.
I'm thinking of maybe having my protein shake for dinner after my girl's softball game tonight.
And here is the helpful and important information that everyone should really be more aware of! I am a firm believer in it and when I can, I get up to 10/11 hours in!!! (No Joke)