Wednesday, May 9, 2012
For the scale to finally be a tool and a dear friend... you KNOW you've gotten were you want to be!! Lol... My pal is keeping a daily vigil on my 1?5lbs and counting (down)!! Weighing in in the morning really helps my choices of fuel through out the day. I know that if I make good choices today... that scale likes me tomorrow. =) It's quite a beautiful relationship, really!
Today's breakfast after my Isotonix cocktail was a banana and water. Maybe in a little bit, I'll have a small meal fix... and the day goes on...
Now that we're done with this last string of low calorie breakfast ideas... My son David forwarded a very good article on six pack!! Yes... it is geared toward men. But there is nothing we can't use in there ladies. Great strategies... I hope that you all get the most out of it and this article helps you get a more clear mind on what you need to do to reach your personal best! Happy Hump Day!!