Friday, January 13, 2012
No workout today... :( Gonna' have to make it up and work extra hard tomorrow and Sunday!!!
Had a small bowl of Special K cereal w/skim milk for breakfast... :/
Lunch was two toasted sandwiches with lean ham, salami, beef bologna amd american cheese... :(
Dinner was a bowl of plain pasta w/a homemade lean ground beef w/bell peppers, onions,garlic and tomatoe sauce and three small peices of buttered garlic bread. :'(
NOT such a good day! Dairy, bologna, a.cheese and buttered garlic bread... smh...
At least I hydrated with 7 servings of water and took my vitamins.
Maybe I can squeez in a bit of yoga before bed. Ha!!! Probably not going to happen... but I AM going to try.