Thursday, December 15, 2011
Welcome to the flip side Sean, Sonya, Sylisa and Darlene!!!
Just a wrap up on the dinner that I had today... tuna, brown rice and small helping of lettuce and baby carrots!!! Ahhh, yes and some more water.... ;)
Any one need to go over how to begin a program??? Need to know how many calories to take in for weight loss or gain??? Let me know peeps... I'm here.