Ran a bit over 3 miles today. Really revved it up, usually a good pace for me is a 10 minute miles for that kind of run but today I was averaging about a 9 1/2 minute pace. I felt it and tossed my cookies on some ones lawn. :/ But it's good to push yourself right?!

Had a protein shake for breakfast, Meal#2 was an egg white w/a whole wheat slice of bread, Meal #3 was baby spinach w/bit o' dressing and small chicken breast w/white rice and my BiG meal #4 was some steamed brown rice w/lean ground beef and potatoes. Nine 8oz. servings of water and my vitamins.

Oh yeah, my darn left hip is still an issue as is my left shoulder. But Thank God for Dr. Tony!!! Went for an adjustment and some therapy. Also going to have some x-rays taken of the 'ol hip later this week. We'll see what the heck is trying to get in my way of reaching my goals now.

F.Y.I.

Finally lost 3 lbs!!!!!!!!!!!! THIS iS about as BIG as my getting thru the damn Insanity Fit test this week!!!!!!