Today... I have to get out and lock in my 5/6 miles... still don't know if I'm going to get out there... too much going on with Easter being tomorrow. But before I can't get on the computer, here are some of the last couple of recipes I had found to give you all a basic foundation on how to cut calories. Have a wonderful day and a blessed Easter Sunday tomorrow! =)

Simple Salmon Sandwich

MUFA: Oils

Mix 3 oz canned boneless, skinless wild salmon, drained, with 1/4 c chopped red bell pepper, 2 Tbsp lemon juice, and 1 Tbsp olive oil. Top with romaine lettuce leaves and serve on whole wheat roll.

Total calories: 413

Italian Tuna

MUFA: Oils

Blend 3 oz can chunk light tuna, drained, with 1/4 c chopped red onion, 2 Tbsp capers, 2 Tbsp lemon juice, and 1 Tbsp olive oil. Serve with 4 RyKrisp crackers.

Total calories: 346

Sesame Slaw

MUFA: Oils

Mix 2 c broccoli slaw with 1/4 c red bell pepper slices, 1/4 c chopped canned water chestnuts, 1 segmented medium orange, 2 Tbsp sesame seeds, 2 Tbsp rice wine vinegar, and 1 Tbsp sesame oil.

Total calories: 348

Greek Lentil Salad

MUFA: Oils

Mix 1/2 c canned lentils, rinsed and drained, with 1/4 c each chopped tomato, chopped cucumber, and chopped red onion; 2 Tbsp red wine vinegar; and 1 Tbsp canola oil. Sprinkle with 1/4 c crumbled feta cheese and 2 tsp dried oregano.

Total calories: 383

Cherry Chocolate Smoothie

MUFA: Dark Chocolate

In a blender, combine 1 c fat-free milk, 1 c frozen cherries, 3 oz fat-free vanilla yogurt, and 1/4 c semisweet chocolate chips. Mix until smooth.

Total calories: 402

Published November 2011, Prevention

Updated December 2011

ENJOY!!!!

Look what I found out...

15 Reasons Sugar Can Hurt You:

Cause premature aging
Decrease growth hormone
Causes food allergies
Feeds cancer
Suppress the immune system
Contribute to obesity
Cause heart disease
Contribute to osteoporosis
Increase cholesterol
Increase the systolic blood pressure
Contribute to diabetes
Damage the pancreas
Cause depression
Lead to the formation of kidney stones
Cause hormonal imbalances.

Hmmmm... Might want to make some changes w/being all grown up and all. =)

Well... still haven't gone out for my run... it's been a crazy and busy day. Started two new businesses this past weekend and they have to come first. My running partner is m.i.a. right now, but she IS on my email notification list so, she can stay abreast. ;)

I will go and run my 3/4 miles NOW! Because tomorrow, I have to get 5/6 in... Already have my training schedule so I HaVe to make it happen!

Just had some tuna and a salad for fuel today... :/ so, i might end up paying for that... but I'm taking my 13 year old son to help keep a nice easy pace! (I got ThiS!)

Oh, and here are three more meal ideas... Happy Friday!

Avocado Bruschetta

MUFA: Avocado

Spread 2 slices toasted whole wheat bread with 1/4 c sliced Hass avocado, mashed, and top with 2 sliced small tomatoes and salt and pepper to taste. Have 1 medium apple.

Total calories: 374

Southwest Veggie Burger

MUFA: Avocado

Fill 1 whole wheat bun with 1 black-bean veggie burger, 1 c mixed baby greens, 1/4 c canned corn, 1/4 c sliced Hass avocado, and 2 Tbsp salsa.

Total calories: 383

Cheesy Bean Dip

MUFA: Oils

Mix 3/4 c rinsed and drained kidney beans, mashed, with 1/4 c diced onion, 1 Tbsp walnut oil, and 1 Tbsp balsamic vinegar. Sprinkle with 1/4 c shredded reduced-fat Cheddar cheese and microwave on medium until cheese is melted. Serve with 1 c sliced red bell pepper for dipping.

Total calories: 389

Sorry for the late post today folks... but again, life has a way of trying to keep you back from reaching your goals. Ehhh... tomorrow is a new day and I intend to make the most of it!!! =)

For now, here are four new recipes to help set you up for next week!! Hope it makes up for the late info... =D

Summer Tomato Salad

MUFA: Nuts & Seeds

Layer 1 c arugula with 2 sliced tomatoes, 2 oz thinly sliced part-skim mozzarella, and 5 thin slices red onion. Dress with 2 Tbsp pine nuts; 1 tsp olive oil; and balsamic vinegar, salt, and pepper to taste.

Total calories: 391

Published November 2011, Prevention

Updated December 2011

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Avocado Tomato Herbed Wrap

MUFA: Avocado

Spread 1 whole wheat wrap with 2 Laughing Cow Light Garlic & Herb Wedges and fill with 1 sliced small tomato, 1/4 c sliced Hass avocado, whole basil leaves, and 1 tsp balsamic vinaigrette.

Total calories: 367

Trim your tummy with 28 fast, easy, MUFA-rich recipes

Avocado Mango Salad

MUFA: Avocado

Mix 1 cubed mango with 1/4 c diced Hass avocado and 2 Tbsp minced cilantro. Squeeze with juice of 1/2 lime and sprinkle with ground red pepper. Serve with wedges of 1 toasted large whole wheat tortilla.

Total calories: 367

Dijon Egg Sandwich

MUFA: Avocado

Scramble 1/2 c egg whites in cooking spray. Place on toasted whole wheat English muffin spread with 1 Tbsp Dijon mustard and top with 1oz reduced-fat Monterey Jack cheese and 1/4 c cubed Hass avocado.

Total calories: 386

Can anybody get tired of ideas on variations on what to eat? Really?! =)

Hazelnut Pear Crackers

MUFA: Nuts & Seeds

Spread 4 RyKrisp crackers with 2 Laughing Cow Light Garlic & Herb Wedges and top with 1 sliced medium pear and 2 Tbsp hazelnuts.

Total calories: 383

Chicken Lettuce Wraps

MUFA: Nuts & Seeds

Spread 6 Bibb lettuce leaves with 2 Tbsp hummus and top with 3 oz sliced grilled chicken and 2 Tbsp walnuts. Also have 1 c raspberries and 6 small whole wheat crackers.

Total calories: 405

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Tahini Tuna Pita

MUFA: Nuts & Seeds

Blend 3 oz can chunk light tuna, drained, with 2 Tbsp tahini, 2 Tbsp chopped parsley, and finely shredded 1/2 small carrot. Stuff into 4" whole wheat pita.

Total calories: 364

Published November 2011, Prevention

Updated December 2011