Thank you 'Healthy Hostess' for the great info and possibilities on apps for your phone to help keep the Spinning Globe inspired to get fit and stay there!!!


Motivation of the week in the form of cool fitness apps for your phone!
My Fitness Pal:

With a huge food database you can easily keep track of your calories and your exercise. It’s easy to use and simple to understand.

An example from Apple:

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Run Keeper:
This is a great app that acts as a Garmin. It keeps pace, distance and a map. You can save runs to a log and post them to various social networks.
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Fitness Pro:
Gives you lots of great exercises, workouts and instructions. Keep track of your weight and your reps!
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Nike Training Club:
Get lean, toned and strong with more than 85 custom-built workouts. Unlock exclusive extra workouts from celebrities like Lea Michele, professional athletes like Shawn Johnson, and Rihanna’s personal trainer, Ary Nuñez.
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Yoga Free:
Yoga Free offers 250 yoga poses with photos and instructions, as well as relaxing music for your practice. You pick the poses and create workouts for yourself or follow one they have created for you!