Thursday, July 26, 2012
The day had a good start! My partner in crime and I were pretty sore this morning... not to the point that we couldn't move but certainly felt yesterdays 4 minute work out. (and i allowed the kids to sleep in the living-room... :/ ) so, needless to say, we took a break from the work out... going to do things right and break my babe into the world of work out right! Tomorrow we hit it again!!
Yesterday was a success... we went to bed a little hungry but oddly enough, woke up today feeling fine. The tiny breakfast went down well and it was pretty satisfying. =)
I was going to get a run in or do some strength training in today but this week I think that I will do as my baby does. I am just loving our team work. Next week, might be a different story. Lol
(I only have 27 days to strengthen and firm up!!!! o_O)
So, what's the Day 2 menu?! Here it is...
For breakfast we had 1 scrambled egg(which I HAD to salt and pepper)
1 slice of toast, 1/2 a banana and a glass of water
Lunch will be 1 hard boiled egg, 1 whole cup of cottage cheese and 5 saltine crackers! (This might be a tough one to choke down for me, I HATE eggs... and that's a whole lotta' plain cottage cheese! O_o )
And dinner will be 2 hot dogs (with no buns) , 1 cup of broccoli ( which my husband is dreading!!) 1/2 cup of carrots, 1/2 a banana and now 1/2 a cup of vanilla ice cream.
I'll let you know how it goes... and I can't wait until Saturday morning weigh in to finally see how much weight my love and I lost, if any!!! =)
**Important break down on this ' 3 day, military diet'**
It is understood that military people use this diet when they need to get in shape quickly.
The diet is said to work on chemical breakdown and has already been proven. You are not supposed to vary or substitute ANY of the foods. Salt and pepper are the ONLY seasoning to be used. And it is to be understood that this diet plan is designed to ONLY be used three days at a time!!
If carried on correctly, this diet is supposed to help you lose up to 10 lbs. After three days you can eat your normal foods but NOT OVER DOING IT. After the four days of normal eating, you are to start back on the 3 day diet plan. You are supposed to be able to lose up to 40 lbs in a month if you are diligent about sticking to this plan and the diet IS claimed to be a safe one.
They remind you NOT TO EAT between meals!!
And coffee or tea are allowed only in the first two meals of DAY 1!!! WATER ONLY FROM THEN ON.
THIS INFORMATION PROVIDED IS POSTED HERE FOR INFORMATION PURPOSES ONLY. Found on a Hubpage site. AND I URGE YOU TO TALK TO YOUR HEALTH CARE PROVIDER BEFORE STARTING THIS OR ANY NEW DIET PLAN!!!
( This diet has been known to possibly cause some hypoglycemic symptoms for some people)