Yesterday... had an awesome hour of Turbo Fire!! Fuel was great!! And never fail with my fountain of youth and health cocktail! (Thank you Isotonix!!)

Today, had my cocktail... and then ran a tad UNDER a 5K... (technical difficulties) smh...

But I DID PR in my mile time!!! Yeah baby!!! =D Came home... and had a power protein shake with energy supplements, complete greens, oatmeal and blueberries!!! Feeling UNSTOPPABLE!!!!

Went to my dental cleaning... dentist and hygienist noticed amazing healthy gums and teeth. Even asked if I am whitening them!! I told them that I would tell them about my miracle 'Cocktail of Health and Nutrition' but they wouldn't believe me. So they asked me for more detailed information!!! THEY want to get their hands on what I offer EVERYONE every day of my life... Go figure!!!

Life IS what you make of it!! Live it to the max and it will show bloggers!! Shine bright and help others... Have a wonderful weekend!!

Enjoy this move idea for a max benefit from Prevention:

3. Squat jumps (Works: legs, core, butt)

What you need: a forgiving landing surface (a rubber mat or grass field)

How to do it: Stand with feet hip-width apart; begin to lower yourself towards the ground until your heels start to lift off the floor, keeping your back flat and eyes straight ahead. Pause only briefly at the bottom of this phase and then jump up quickly, fully extending your legs, then land softly on your mid-foot and roll back towards your heels. Keep your abdominals engaged and your back straight throughout the movement. Start with small jumps for 10 to 15 reps.

Why you need it: As we age we tend to do fewer activities quickly, which results in diminishing fast-twitch muscle fibers, says Holland. This exercise uses those fibers and keeps them functioning.

Published May 2012, Prevention

Updated May 2012