About Me

My photo
The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Wednesday, May 30, 2012

Gotta' LOVE being on a mission to succeed!!! Today I took my Isotonix cocktail and then had a banana for breakfast with water. (Milk is just too heavy for me now... even the skim!) After my EIGHT mile run, (Yes, I finally ran like I mean business!!!) Lol... I had my protein shake with blueberries, oatmeal, my complete greens and my Mochatonix energy boost!! I've been hydrating ever since and I feel GREAT!!! (We'll see what tomorrow feels like... o_O) Dinner will be some baked chicken with a little pasta and maybe a salad. And there will be NO snacking today!! (Unless it's on my fresh red cherries... =)

How are all of you challenge takers doing?! Just 19 more days of hard core working out and natural fueling!!! Let's see what you're made of!!! I know, I'm not going to let up just yet!!!! Go bloggers!! GO!!!!

Here is another idea for changing up your work out: Enjoy!!

Add these strength training moves to your workout for faster results

2. Walk up (Works: chest, shoulders and core)

What you need: stairs or an aerobic step

How to do it: Facing a set of stairs, place hands shoulder-width apart and in a push-up position approximately 4 to 5 steps up. Tighten abdominals, keep torso rigid (avoid hiking up hips or letting them sag) and "walk" one hand up to the next step, bring the other hand up, and then walk the first hand and then the second back down to the starting position. Continue walking up and down 15 times on each side.

Why you need it: This move strengthens many different muscle groups, including the core, which you use in sports such as tennis and golf and even walking, says Kristina Volkmer, MPH, ACSM clinical exercise specialist, exercise physiologist at the Nebraska Medical Center in Omaha.


No comments: