Add these strength training moves to your workout for faster results
2. Walk up (Works: chest, shoulders and core)
What you need: stairs or an aerobic step
How to do it: Facing a set of stairs, place hands shoulder-width apart and in a push-up position approximately 4 to 5 steps up. Tighten abdominals, keep torso rigid (avoid hiking up hips or letting them sag) and "walk" one hand up to the next step, bring the other hand up, and then walk the first hand and then the second back down to the starting position. Continue walking up and down 15 times on each side.
Why you need it: This move strengthens many different muscle groups, including the core, which you use in sports such as tennis and golf and even walking, says Kristina Volkmer, MPH, ACSM clinical exercise specialist, exercise physiologist at the Nebraska Medical Center in Omaha.
STILL MORE TO COME... =)