Well... Foot is 100% and wouldn't you know it... uping my Opc3 antioxidant through out the day kicked whatever I had to the curb. Finally got out for a 5 mile run! (in 42mins!) Yeah!! Not too shabby... ;)

Had my Isotonix cocktail in the morning and a protein shake for breakfast. Just had a sandwich and some olives for lunch and I'm trying to hydrate better. Dinner will be something simple like hot dogs... so I am probably just going to try to stick to a big salad instead. I am probably going to need some trail mix after I get home from our health seminar in Highwood. =D

If you logged on to see some helpful information... feel free to scroll down... today is another tight schedule kind of day.

Keep striving to be the best that you can be, to be the strongest that you can be and the healthiest that you can be!! Happy Thursday!