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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Monday, April 9, 2012

ToDaY I started a new health supplement that I have found that is all about maximum absorption and huge benefits!!! I am very excited to see a change in energy and over all life changes!! So, to start out my day I had a cocktail of the OPC3 Antioxidant and the Advanced b Complex before breakfast or brushing my teeth. (Key factors for my body to take in the ultimate benefit of the natural supplements) 25 minutes after that I had 2 egg whites and half of an avocado for breakfast. Now I am about to have a pear for a snack and in about 1/2 an hour to an hour from now, I will be working out to reach some very specific goals. Following the work out, will be the protein shake. As for dinner and 2nd snack... I really have little to no idea. Lol... But the plan?

Now that Lent has come and gone, my faith in my creator has made it possible for me to reach my weight goal and incorporate outstanding fueling habits. I WILL be attempting to live life in the same manner indulging in high carbs, processed foods and sugars as limited as possible. It helps to keep in mind that my body gets NOTHING good out of most of those items! ;) (MinD over MatteR...)

Now, later on tonight... I will be adding a second post! Check in again... You may not want to miss it!!! =)
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3 comments:

Connie said...

Ms. C...
I am so proud of you getting so serious about looking and feeling your best!!! You are now on a powerful antioxidant and hopefully logging your food intake! THAT will be helping you stay on track! ;) ... a lot! Now... get your sweat on today for 30 to 45 min with a cardio machine. (Your choice) Bt remember... for the last 1 to 2 mins... GIVE IT ALL YOU'VE GOT!! And then do some strength training on your upper body OR lower body. What ever you do... LOG it!! And we'll take it from there tomorrow! Oh, Log your weight tomorrow morning and if you can, your measurements. If you have ANY questions... let me know, I'll be checking in later on today at about 5.

April 9, 2012 at 1:51 PM
Ms. Chapis said...

I will keep you posted... Thanks for all your support..xoxoxo

April 9, 2012 at 11:00 PM
Connie said...

Okay mujer... The ball is in your court!!! I'll be checking in on the blog throughout the day... Let me know if you want more feed back...

April 10, 2012 at 11:39 PM

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