Monday, April 9, 2012
Strength trained today on the upper body.
Dumbbell press(Chest) w/10lb. weights (Not too bad), Crunches 50/Leg Crunches 50, Seated dumbbell press(Shoulders) w/10lb. weights (Last two sets were hard), Crunches 50/Leg Crunches 50, One-Arm Rows(on flr, Back) w/10lb. weights (last set on left arm was hard), Plank for 1 and 1/2 minutes, Crunches 50/Leg Crunches 50, Dumbbell Extensions(Triceps) w/10lb. weights (Last set was hard), Crunches 50/Leg Crunches 50 , Seated Dumbbell Curls(Biceps) w/10lbs. weights (Almost chged to 5lb. weights it was sooo hard), AnD finally, Plank for 2 minutes.
Now... Just wanted to introduce my husband's and my new business with a brand new facebook page:
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That page is a direct link to:
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Check it out and post any comments or questions on facebook or here. Thank you in advance for your inquiries and support!!! =)