Monday, April 9, 2012
ToDaY I started a new health supplement that I have found that is all about maximum absorption and huge benefits!!! I am very excited to see a change in energy and over all life changes!! So, to start out my day I had a cocktail of the OPC3 Antioxidant and the Advanced b Complex before breakfast or brushing my teeth. (Key factors for my body to take in the ultimate benefit of the natural supplements) 25 minutes after that I had 2 egg whites and half of an avocado for breakfast. Now I am about to have a pear for a snack and in about 1/2 an hour to an hour from now, I will be working out to reach some very specific goals. Following the work out, will be the protein shake. As for dinner and 2nd snack... I really have little to no idea. Lol... But the plan?
Now that Lent has come and gone, my faith in my creator has made it possible for me to reach my weight goal and incorporate outstanding fueling habits. I WILL be attempting to live life in the same manner indulging in high carbs, processed foods and sugars as limited as possible. It helps to keep in mind that my body gets NOTHING good out of most of those items! ;) (MinD over MatteR...)
Now, later on tonight... I will be adding a second post! Check in again... You may not want to miss it!!! =)