Well, when life calls... you have to answer! Dad was admitted to the hospital again... And then all the errands had to get done. Not even any time to train for the new SHOP.COM/CHANGEFORLIFESHOPPE business... Thankfully pops looks like he will be out by Friday and they took good care of him. Tomorrow, I will have family from out of town over and I NEED to ensure a good run in the morning before the reunion. We'll see how that goes.

Today, I had my supplement cocktail and then 2 egg whites with another half an avocado. Snacked on a 100 calorie Special K bar and an energy mix of soy nuts and dried cranberries. Lunch was at Panda Express with noodles, shrimp and beef! It was a late lunch at about 4pm... so that was also dinner. Hydrated well throughout the day...

Life likes to take it's punches people... What counts is that you stay in the fight and get up when you're down to fight back!!!!!