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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Sunday, March 11, 2012

Today we had 2 meals AGAIN... :/ But they were good ones... I know that I still have to increase my energy intake if I truly want to restart on the Insanity program though!

Brunch was 2 scrambled eggs with a tomato, onion and a couple of small yellow potatoes. Had my vitamins and water.

My linner (yes, Linner!) was a bowl of wild rice and a pile of asparagus spears. Lol... I LOVE them. Had a little trail mix too after that. And yes, more water.

4. Cocoa

Eat it!
"Cocoa has a high concentration of flavanols, plant compounds with antioxidant properties that help protect skin from sun damage," says Dr. Wu. Add a tablespoon of 70% cocoa powder to a cup of BBQ sauce for richer flavor.

Apply It!
A no-cal way to get the skin care benefits of cocoa's flavanols: Use it as a bath soak, suggests Ginger McLean, spa director for the Spa at the Hotel Hershey in Pennsylvania. To do, add 1/8 cup unsweetened cocoa powder, which also nourishes dry skin, and 1/3 cup instant fat-free dry milk to your tub.

Published November 2011, Prevention

Updated November 2011

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