Still NO work outs... and working on diet. Had two meals again but one of them was just some wild rice. :/

3. Almonds

Eat Them!
Going gray? According to Dr. Wu, almonds contain high levels of catalase, an enzyme that may help slow the graying process by preventing a buildup of hydrogen peroxide in follicles that can cause hair to turn gray. Almonds aren't just a snack, though: Pulverize them in a food processor and add to waffle batter, or use as a crunchy coating for chicken.

Apply Them!
Go nuts for this exfoliating body scrub recipe from Kym Douglas, the author of The Beauty Cookbook: Grind 1/4 cup almonds in a food processor until superfine, then mix in 2 tablespoons organic virgin coconut oil to make a paste. In the shower, rub the skin-softening mixture over rough areas, such as knees and elbows, and then rinse with water.

Published November 2011, Prevention

Updated November 2011