Monday, March 26, 2012
Happy Monday to all!!! A special shout out to some women that I know and love who are either steady and strong with their routines or starting new ones to implement change in their lives!!!
Raquel, Claudia U., Olivia, Darlene, Cristyna, Maggie, Beth, Claudia M., Sonya, Dora, Lynn, Heather G., Heather D. and any and everyone else that is realizing that YOU are worth all of the extra time and effort!!!! And you men too... YOU know who I'm talking about!!! David, David Jr., Francisco, Irish, Alfredo, Noe, Jay and any other man that has made a turn for the better with health and fitness!!! Keep up the amazing work!!!
BiG Congrats for taking the steps that you have in making your body the best that it can be!!! I am so proud to witness happiness through perseverance!!!
Now... today's fuel...
Breakfast was more like BrunCh... 2 egg whites, 1 yolk and some beans. Lunch was my protein shake after my work out w/my vitamin. No idea what simple dinner I will have later, but I know that I AM going to have some??? Yes folks trail mix for a snack!!! ;)
Got back on the ball with Insanity Day #22 work out that WAS supposed to be Pure Cardio AND Cardio abs. Ha!!! Didn't happen... Just got through the PuRe Cardio stopping for the last 15 seconds of the frog jump, skipped the last set of the level2 drills and did NONE of the push up jacks. Head was pounding and ears were a poppin'. :/
After that kick ass work out... I did some yoga & poses...
1)Eagle (30 sec. on ea. side)
2)Mountain (1 full min) ...couldn't stand there doing nothing for much longer(gotta' work on that... lol)
3)Standing side stretch (30 sec. ea. side)
4)Lotus (MODIFIED!) (30 sec. w/ea. foot on opposite leg)
5)WarriorIII (30 sec. ea. side)
6)Tree (1 full min. ea. side)
7)Standing forward fold (30 sec)
8)Dancer (20 sec. ea. side)
I HaVe to work on my stress levels!!!
Tomorrow will hopefully be another Insanity work out AnD a run!!!! Only time will tell... ha!