About Me

My photo
The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Wednesday, March 28, 2012

Morning lovely people!!!! What was YOUR strong today??? =)

I got out for a light kick butt 2 mile run!! First mile was a 9.15 average and mile 2 was 8.45 average... Not too bad after that defeating run yesterday. Today, I jump on the ab coaster and start fine tuning what's left. ;) If I can muster it, I will also be trying to hit an Insanity routine. Cause THAT's what I want MY strong to be!

Before the run I had a kellogg's special k fruit crisps pack w/water. (Had to cheat on the lent thing... those were NoT made by God) :(
Post run I had a protein shake and my vitamin.

Later today, I will comment w/what I DiD get to doing and lunch, dinner and snack. ;)


Connie said...

Well, had a pear and then a plain baked potato as a snack. Red rice and ground beef for lunch and loads of water... Now thai chicken wraps at the 'CheeseCake Factory!!!' =D

Oh and I was able to do four sets of 25 on the ab coaster... Yeah!!! I'm feelin' pretty good... Good night to all and plan for an outstanding day tomorrow! ... and it will be so. ;)

oli said...

Hello there hun!!! Hope your friday was great!! I had a very good day today
Breakfast was a handful of cajun trail mix later two bananas and almonds...lunch was tuna cause today us friday.....workout was good hit the gym four 45 minutes and then had a protein shake and some some pineapple,

Connie said...

Nice Oli!!! Did your cajun trail mix have a mixture of raw nuts or dry fruit? Cause that is the kind of trail mix that gives you energy... As for having it for breakfast... Gotta' work on that sweetie. You need something more substantial to get your motor running in the mornings. ;)
Nice snack w/the bananas and almonds!! Lunch was very good too! Specially if it was in it's most natural form w/out mayo, dressing or bread or crackers. Maybe with some lime and avocado!!

And... Protein shak!!??!! Did I read, protein shake??!!??!! Nice alteration lady! How did you like your recipe? Did you curb hunger through the night??? What was your rating by the end of your work out??? Can't wait to see what you tell me tomorrow!!! Talk soon...