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The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.

Wednesday, February 22, 2012

I did it!!! Made it through today... Cardio Power & Resistance!!! I am NoT going to lie!! I remember why I have NOT gotten past 7 days of this Insanity!!!

I could really use some help here people!!!! Who is doing it? Who HAS done it???? What are/were your secrets to staying focused and making it worth all the effort???

All I know, is I have to just take it one damn day at a time. :/

Break down:  The warm up alone was kick A**!!! I give that alone an 8 on a scale of 1-10!

Drill #1 set 1 : 27 power jumps, 25 butt kicks(single count), 25 suicide jump squats/'hit the floors', 24 V push-ups

Drill #1 set 2 : 29, 27, 26, 30! =D

25 tricep dips and then could NOT do leg up tricep dips (bad shoulder couldn't hack it)
25 tricep ball push-ups

Drill #2 set 1 : Hurdle jumps, globe jumps, moving push-ups(CANNOT do/bad shoulder) and then floor sprints in push-up position.

Drill #2 set 2 : DaMn!!!

Drill #2 set 3 : Had to really dig DEEP. Figured, "The only way to get better is to push through it!!"


8 hop squatsw/8 push-ups 4 times of each, one right after the other... YEAH!!!!!

Breakfast: Egg white w/slice of wheat bread and vitamins. Lunch: Panda PepperCorn Shrimp w/steamed rice. Meal#3: My protein recovery shake. Meal#4: Sweet potato and lean ham slices. Snack @ night: Trail Mix!!!! AND plenty of water ALL day long!! My body deserves it and so does yours!!! ;)

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