Great day today... Day#6
Finished first week out of 12!!! Just eleven to go until I'm happy with the new habits I've created for a LIFETIME!!!!
For breakfast I did have 2 french toast slices with 1 slice of bacon and a glass of skim milk.
Snacked on a handful of almonds and had a homemade light sub w/a glass of cold white tea.
Dinner will be a regular portion of spaghettii and homemade baked meatballs with lean ground beef and lite spaghetti sauce. (no more bread for today!!)
Tonights snack will be mini carrots and fit & active caramel rice cake snacks.
Water intake for today is at 4 and I will have 2 more before bed.
Work out was 5,000 steps while playing tennis in the brisk weather and the upperbody weight training:
Inclined Dumbbell Press(Chest) w/5lb. weights
Bent-Over Raises(Shoulders) w/5lb. weights
Dumbbell Pullover(Back) w/5lb weight
Dumbbell Extensions(Triceps) w/5lb weight
Hammer Curls(Biceps)w/5lb weights
Tomorrow...REST and eat ANYTHING I WANT!!!!
I will post in the evening...let you know just how much I took advantage of my Sunday.
The following week is...
Lower Body
Aerobic/Cardio
Upper Body
Aerobic/Cardio
Lower Body
Aerobic/Cardio
Until tomorrow....
About Me
- Connie
- The way I see it, the time is NOW... for change to come & happiness, health & strength to be found. As of 2012, this has only changed in the way that I have stumbled upon an amazing at home business venture that has given me the avenue to ACTUALLY help transform peoples lives. Funny thing is, that's been my goal all along. So now I not only share who I am here but what I do. The fact is that anyone of you can actually find your happiness & success thru allowing the right connections to occur in your life. If you are on my blog... you made it here because you are looking to shift, strive, smile &/or change. Well now, I can help guide you to do any & all of the above thru personal motivation, life changing products with an outstanding reputation & LONG list of testimonials, substantial savings with our shopping annuity & incredible business opportunities to actually call your own... While never having to leave the security of your current J O B! Never be afraid to give something you know nothing about a chance; at least to hear about it. Then you can make an educated decision to pass it up not an ignorant one. The opportunities exist.
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